Advanced – Wednesdays from 6pm to 8pm. These sessions are invitation only for first-claim riders who are actively competing, progressing from Saturdays.
Wednesday sessions are challenging right from the warm-up and teach riders advanced techniques and develop fitness and stamina. Wednesday sessions are often targeted at specific skills, for example sprint sessions or Madison racing. Riders should be taking part in other regular cycling activity in order to develop their all round fitness.
These sessions are restricted to fully accredited riders, subject to invitation by the club coaches.